We all know the drill – brush twice a day, floss daily, and visit your dentist in Elizabethton, TN, regularly. But let's be honest, sometimes life gets in the way, and those good intentions fall by the wayside. While brushing your teeth after a late-night pizza indulgence might seem like a win, your dentist might have a different perspective. 

Dentists dedicate their careers to keeping our mouths healthy, and while they might not scold us for the occasional slip-up, there are definitely some essential habits they wish we all followed. So, let's peek behind the curtain and unveil the secrets to a smile that would make any dentist proud. 

Dentist in Elizabethton TN with patient

Brushing Basics You Might Be Missing 

Brushing twice a day seems like a no-brainer, but there's more to it than just grabbing your toothbrush and scrubbing for a few seconds. Here's what your dentist wants you to know: 

Flossing is Your Friend for Fighting Plaque 

Flossing is another important weapon in your fight against plaque buildup. Here's why your dentist might nudge you to floss more: 

Be Mindful with What You Eat  

What you eat and drink plays a big role in your oral health. Here's what your dentist might advise regarding your diet: 

woman brushing her teeth as advised by her Dentist in Elizabethton TN

Beyond Brushing and Flossing: Habits for a Healthy Smile 

There's more to oral health than just brushing and flossing. Here are some additional habits your dentist in Elizabethton, TN, might recommend: 

Making Oral Care a Priority 

Developing good oral hygiene habits takes time and effort, but the benefits are well worth it. Here are some tips to make oral care a priority: 

Beyond the Basics: Advanced Oral Care Strategies 

While the core habits discussed above are fundamental, there's always room to take your oral care routine a step further. Here are some additional strategies your dentist might recommend for a truly exceptional smile: 

Tongue Scraping  

A coated tongue can contribute to bad breath. Using a tongue scraper gently removes bacteria and debris, promoting fresher breath. 

Consider Sealants 

Sealants are thin protective coatings applied to the chewing surfaces of back teeth, particularly molars. They act as a barrier against plaque and food particles, reducing the risk of cavities, especially for children and teenagers. 

Don't Forget Your Gums  

Healthy gums are the foundation of a healthy smile. Look for toothpaste with ingredients that promote gum health, and be gentle with your gums when brushing and flossing to avoid irritation. 

Diet Beyond Food  

Certain medications can contribute to dry mouth, which can increase the risk of cavities.  If you take medications, discuss any potential side effects with your doctor or dentist.  They may recommend strategies to keep your mouth moist, such as sugar-free lozenges or increased water intake. 

Pay Attention to Changes 

Be mindful of any changes in your mouth, such as persistent bad breath, bleeding gums, or tooth sensitivity. These can be early signs of underlying issues, and early detection is key to preventing more serious problems. 

Building a Partnership with Your Dentist 

Your dentist is your ally in maintaining a healthy smile. To get the most out of your appointments, open communication is key. Discuss any concerns you have, big or small. Early detection is important for successful treatment, so don't be shy about asking questions.  The more you understand about your treatment plan, proper hygiene techniques, and your overall dental health, the better equipped you'll be to take care of your teeth.  

Finally, remember that your dentist's recommendations are specific to you. Following their advice, whether it's using a certain toothpaste, scheduling extra cleanings, or pursuing specific treatments, will help you achieve optimal oral health

woman flossing as advised by her Dentist in Elizabethton TN

Need an Appointment with a Dentist in Elizabethton, TN? 

Empower yourself with a winning smile strategy! Schedule your next dental checkup with Martin Dentistry and discuss these essential habits with our friendly team. Together, we can create a personalized plan for optimal oral health. Contact us today